The Haters Said I Couldnt Do It And They Were Correct T Shirt
Okay, let’s crush this workout, even if my shirt is brutally honest. Haha!
**Warm-up (5 mins):** Light cardio, dynamic stretching (arm circles, leg swings).
**Workout:**
* **Squats (3 sets of 8-12 reps):** “Haters said I’d skip leg day. Prove them wrong!” I grunt, pushing through the last rep. My friend, looking slightly less defeated, mirrors me.
* **Bench Press (3 sets of 8-12 reps):** “Haters said I’m weak. Let’s see if they can lift this!” We spot each other, pushing for that extra rep.
* **Pull-ups (3 sets of as many reps as possible):** “Haters said I couldn’t even do one. Let’s get at least three!” We motivate each other, cheering for any progress.
* **Plank (3 sets, holding for 30-60 seconds):** “Haters said I lack core strength. Let’s hold this until we shake!” We grimace together, fighting the burn.
**Cool-down (5 mins):** Static stretching (holding each stretch for 30 seconds).
“Okay, maybe the haters were *partially* right,” I joke, wiping sweat. “But we definitely did *something*!”
INTERNATIONAL SHIPPING
- We Ship Worldwide
- Ships from United States
Please verify your address before placing your order.
PROCESSING TIME
The standard processing time is 1-2 business days. We usually process and ship out the orders the same or next business day. It may take additional days if orders have to go through customs.
SHIPPING TIME
United States:
- USPS First-Class Mail (2-6 days) Domestic
- USPS Priority Mail (1-4 days) Domestic
International Shipping
- Standard shipping: 14 – 21 business days delivery (usually carried by DHL)
EXPRESS DELIVERY
We have express delivery method, however to ensure accurate delivery time we only support customers who contact us before ordering. And if you have any questions please let us know by emailing us at [email protected]

