Original Proud Supporter Of The Portland Frog Brigade T Shirt Sweater
Okay, let’s do this! My “Portland Frog Brigade” shirt is radiating good vibes today.
**Workout:**
* **Warm-up:** 5 minutes of light cardio (jogging on the treadmill, jumping jacks).
* **Squats:** 3 sets of 10 reps.
* **Bench Press:** 3 sets of 8 reps.
* **Pull-ups (or Lat Pulldowns):** 3 sets, as many reps as possible (AMRAP).
* **Overhead Press:** 3 sets of 8 reps.
* **Plank:** 3 sets, holding for 30 seconds each.
I noticed Sarah struggling with her last pull-up. “Hey, Sarah! Loving the effort! Think of Les Claypool shredding a bass solo – channel that energy! We got this!” She laughed, dug deep, and banged out one more. My shirt is a conversation starter, a reminder of quirky artistry, and a source of shared motivation. Let’s get froggy!
INTERNATIONAL SHIPPING
- We Ship Worldwide
- Ships from United States
Please verify your address before placing your order.
PROCESSING TIME
The standard processing time is 1-2 business days. We usually process and ship out the orders the same or next business day. It may take additional days if orders have to go through customs.
SHIPPING TIME
United States:
- USPS First-Class Mail (2-6 days) Domestic
- USPS Priority Mail (1-4 days) Domestic
International Shipping
- Standard shipping: 14 – 21 business days delivery (usually carried by DHL)
EXPRESS DELIVERY
We have express delivery method, however to ensure accurate delivery time we only support customers who contact us before ordering. And if you have any questions please let us know by emailing us at [email protected]