Original Only You Can Prevent Fascism Portland Frog Protest T Shirt Sweater
Okay, let’s do this. My “Original Only You Can Prevent Fascism Portland Frog Protest T Shirt Sweater” is pumping me up today. Seeing that little frog fist raised gets me fired up.
Warm-up: 5 mins light cardio, dynamic stretching.
Workout:
* **Squats:** 3 sets of 8-12 reps. (Me: “For Portland! And frogs!”)
* **Bench Press:** 3 sets of 8-12 reps. (Spotter: “Yeah, crush those fascists, one rep at a time!”)
* **Pull-ups (or Lat Pulldowns):** 3 sets of as many reps as possible. (Me: “Gotta be strong enough to hop over any wall!”)
* **Overhead Press:** 3 sets of 8-12 reps. (Spotter: “Raise that bar higher than their hate!”)
* **Plank:** 3 sets, holding for 30-60 seconds. (Me: “Steady, like the frog’s resolve.”)
Cool-down: Static stretching, deep breaths.
That shirt is a reminder to fight for what’s right, even when it’s hard. Today, that means pushing through those last reps.
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