Official The Friendly Ghost Casper Beware Boo Cat Ghost Halloween T Shirt Sweater

Okay, let’s do this! I’m feeling the power of my “Official The Friendly Ghost Casper Beware Boo Cat Ghost Halloween T Shirt Sweater” today. It’s a reminder to be friendly, but also to bring the “boo” to these weights!

**Workout:**

* **Warm-up:** 5 mins light cardio (treadmill/elliptical)

* **Squats:** 3 sets of 10 reps. “Casper’s pushing us down, but we’re rising stronger!”

* **Bench Press:** 3 sets of 8 reps. “Beware of the ghost lifting heavy!”

* **Rows:** 3 sets of 10 reps. “Pull that weight like you’re pulling the sheet over Casper!”

* **Shoulder Press:** 3 sets of 12 reps. “Reach for the spooky stars!”

* **Plank:** 3 sets of 30 seconds. “Hold strong, no ghosting on this plank!”

Let’s encourage each other. If one of us needs a little boost, we can just remind each other that even Casper had to overcome his fears. Let’s get spooky strong!

INTERNATIONAL SHIPPING

We Ship Worldwide
Ships from United States

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PROCESSING TIME

The standard processing time is 1-2 business days. We usually process and ship out the orders the same or next business day. It may take additional days if orders have to go through customs.

SHIPPING TIME

United States:

USPS First-Class Mail (2-6 days) Domestic
USPS Priority Mail (1-4 days) Domestic

International Shipping

Standard shipping: 14 – 21 business days delivery (usually carried by DHL)

EXPRESS DELIVERY

We have express delivery method, however to ensure accurate delivery time we only support customers who contact us before ordering. And if you have any questions please let us know by emailing us at [email protected]